Nervous System Reset: A Guided Somatic Practice
Release tension. Regulate your body. Return to clarity.
An invitation to pause, a conscious interruption of the stress response -to gently calm the rush of cortisol and adrenaline.
A simple, nourishing reset for your nervous system.
This practice is perfect when you’re:
• Feeling overwhelmed or anxious
• Preparing for a high-stakes meeting or conversation
• Navigating a life transition
• Needing a reset between tasks.
Intention: Invest 20 minutes to return to your center and connect with your inner source of power.
What You’ll Receive:
• A short, powerful somatic practice to support emotional regulation
• Breath and body-based tools to calm your nervous system
• A return to clarity and internal coherence investing only 20 minutes.
About your guide, the voice behind this practice:
I’m Fiorella Amado, an Embodied Leadership Mentor and Executive Wellness Consultant guiding high-achieving women -corporate leaders, founders, and impact-driven entrepreneurs- who are ready to move from high-functioning stress into embodied clarity and sustainable success.
With a unique blend of trauma-informed somatic healing, nervous system regulation, and frequency technology, I support women who carry big visions and big responsibilities to lead with presence, regulate their inner world, and build lives and businesses that feel as good as they look.
My background as a corporate lawyer and finance expert gives me a grounded understanding of high-performance environments—while my path through burnout, PTSD, spiritual awakening, and feminine embodiment gives me the tools to help you rise with more ease, power, and inner coherence.