Somatic Stress Release Sessions
In-person sessions • NYC parks • wellness spaces • coworking communities • private sessions
45-minute nervous system reset sessions designed to help you release stress, clear mental noise, and reconnect with the intelligence of your body.
Ways to Work Together
Somatic Stress Release Sessions
In-Person | Brooklyn - NYC
Private and small-group somatic sessions designed to help you release accumulated stress, regulate your nervous system, and reconnect with clarity and grounded action.
Summer sessions in the Park
28-Day Lunar Nervous System Reset
Online | Live Group Experience
A guided group journey to regulate your nervous system through somatic practices, breath, movement, and integration.
Seasonal cohorts aligned with the lunar cycle.
Next Cohort begins: July 12, at noon
What Happens in a Session
Each session is a 45-minute guided somatic experience designed to help you release accumulated stress, regulate your nervous system, and reconnect with the intelligence of your body.
Through grounding practices, breathwork, movement, rhythmic sound, and nervous system regulation tools, the body begins to settle and release what has been building beneath the surface—tension, mental overload, emotional pressure, and fatigue.
As the nervous system shifts out of survival mode, clarity returns.
You feel more grounded, focused, emotionally connected, and able to move forward with greater intention.
This work follows the Somatic Intelligence™ Framework — a body-based process that supports grounding, regulation, emotional processing, and embodied action.
Over time, these practices become tools you can return to in everyday life — especially during moments of stress, transition, pressure, leadership, or decision-making.
The Somatic Intelligence™ Framework
Developed through a unique combination of experience in corporate law, Buddhist meditation, yoga, and trauma-informed somatic facilitation, the Somatic Intelligence™ Framework is a body-based approach designed to help people regulate stress, process emotional intensity, and reconnect with grounded clarity.
Through a structured four-step process, the framework supports the nervous system in moving from overwhelm and internal pressure into regulation, awareness, and intentional action.
GROUND
Create safety, stability, and connection with the body.
BREATHE
Regulate the nervous system and build internal capacity through breathwork
FEEL
Process emotional tension without suppression or overwhelm.
MOVE
Transform awareness into grounded action, expression, and aligned decision-making.
When the nervous system is regulated, clarity and aligned action naturally follow.
Somatic Intelligence Strategist & Executive Wellness Consultant
Creator of the Somatic Intelligence™ Framework and founder of Joyful Service Corp.
Trauma-informed somatic facilitator, yoga teacher, and Nonviolent Communication practitioner integrating nervous system regulation, embodied leadership, and mindfulness-based practices.
Former legal and financial advisor with experience serving corporate and government institutions.
Current CEO & Co-Founder of Warmipura, a nonprofit devoted to women’s mental health, empowerment, and leadership.
Ready to Experience It?
Whether you’re navigating stress, transition, creative pressure, leadership, or emotional overwhelm, these sessions are designed to help you reconnect with clarity, regulation, and grounded presence.