SOMATIC STRESS RELEASE
Empowering tools for self-regulation of your nervous system | Live in creation mode instead of survival mode
Find ease and balance inside your body and mind by harnessing the power of your Divine Feminine energy to CREATE more impact and more income 💸
As a Latina Somatic & Wellness mentor, my services are trauma-informed, safe for women of color, based on the core teachings of womb-wisdom, yoga and non-violent communication
BOOK 1:1 SESSION
45 min of conscious movement and breathing, to release stress, tension and stagnant emotions from your body + 30 minutes integration session, to unpack and make sense of what happened during our somatic session.
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Womb Wisdom
✨Awakening the creative and forgotten powers of the feminine✨
As your actions and focus start to come from the womb, you start to listen your womb’s voice, the voice of your feminine essence, where you birth and create from, the center of your unique power as a woman.
Following your inner wisdom you will rise as a powerful and assertive latina leader.
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Sacred Journey into Yoga
✨At the root of yoga’s power to heal is it education of a flexible nervous system✨
It is this dynamic, continuous exchange of energy that grant us full access to our wide-awake experience of the world, without hyper-vigilance, excessive fear, numbing, or other responses we may have develop to cope with our trauma.
From a place of ease inside your body you can take better decisions as a leader.
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Nonviolent Communication - NVC
✨A process of communication, a language of compassion that lead us to give from the heart✨
You perceive your relationship with yourself and others in a new light when you use NVC four steps:
Observing what is present tor you
Naming the feelings in relation to what you observe
Addressing the needs behind your feelings
Requesting specific actions to meet your needs